At Arena, we host a wide range of fitness programs inspired by MMA. This means HIIT, Functional or Strength and Conditioning training that keeps you fit, without getting hit. We are a completely non-contact training solution and every class can be taken by a beginner, intermediate or advanced level member. We also have kid’s classes available. If you are looking for fitness classes with an extra kick, Arena Fitness MMA is the ultimate training experience for you.
NEW CHAMPIONSHIP SERIES HAS LAUNCHED!
Challenge yourself in this fast paced, 100% coach-led circuit training format developed to incorporate MMA training skills & disciplines plus HIIT (High Intensity Interval Training) & functional styles into one.
Designed to burn fat and kick ass, these workouts integrate technology through the use of TVs, on-screen timers and exercise videos with synchronised music. With MYZONE integration (optional purchase) you can monitor your heart rate and peaks onscreen or on your mobile device during every session.
New class formats will be released every few months, to ensure you never get bored training at Arena.