Balance Moves was born from a desire to create a warm, community-based studio with a focus on quality education, individual attention and real results!.We are the Home of Barre Attack teacher training and offer a wide range of classes including Pilates Mat, Barre attack, Core attack, Pilates Arc and Reformer. Our classes are strong and varied and use a range of props to deepen the intensity of your practise and create a full body workout. We like to keep them small and personalised with all students receiving individual attention and guidance from our expert instructors. Our classes run from 45 minutes to an hour and incorporate a series of core-based movements using your body as resistance to prevent injury, increase body awareness, and improve strength, flexibility and tone.
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