Coaching Zone Five Dock

Conveniently located for gym users in Five Dock, Wareemba, Russell Lea, Rodd Point, Croydon, Canada Bay, Concord, Haberfield and Ashfield. Coaching Zone Five Dock, conveniently located 4 Harris Road, Five Dock, NSW 2046. This gym studio boasts the most modern equipment ranges, and is open 7 days per week. With over 40 group personal training classes weekly, one of the best equipped gyms in the region. With no lock- in contracts, they are also the most flexible! Coaching Zone is equipped with the latest state of the art fitness equipment to cater to all levels of fitness.

Cardio equipment includes:

Freeform Treadmills
Cross Trainers
Max Trainers
Airdyne Assault Bikes
Schwinn Spin Bikes
Concept 2 Rowers
Concept 2 Ski Ergos
Functional Equipment inclusive of;
Kettlebells
Slamballs
Wall Balls
Resistance bands
Grass Sled Tracks with Multiple Sleds and Bumper Plates
Commercial Grade Skipping Ropes
Plyo Boxes
Foam Rollers

Strength Equipment Includes:

Multi station Pin Loaded Machines with Lat Pulldown, Seated Row and Cable Pulleys
Commercial Grade Alpha Fit Squat Racks and Rigs
Olympic Lifting Bars from 8kg to 20kg
Commercial Grade Bumper Plates
Dumbbells Up to 50kg

Coaching Zone Five Dock have all your training needs covered and that’s before we tell you about the awesome Coaching Zone App. Imagine having a personal coach, chef, activity tracker and PT in your pocket?

Food diary, to record eating, drinking and exercise during challenges and training
Receive push notifications of tasks, activities and challenge event updates
Link to MyZone app (this is the Rolls Royce of activity trackers!) with real-time display when you are doing group workouts
Links to social media platforms

Need VIP Personal Training but don’t want to pay VIP rates? Coaching Zone is the way to go.
Contact us now for a FREE 7 DAY TRIAL – you won’t regret it!

See you in the gym!