Group Physio classes utilizing pilates exercises focus on improving and developing core stability and strength to address underlying musculoskeletal problems. By strengthening the core and increasing flexibility our programs improve posture, athletic performance, balance, co-ordination and treat injury. At CPC / Pilates Bayside, all clients start with a one-on-one assessment, performed by one of our qualified Physiotherapists, Alycia, Millie, Denise, Bec, Jill, Lauren, Jess, Bryce or Tash. Following this assessment, an individualised program is developed, tailored to your needs and goals. Our classes have a maximum of 4 participants, all completing their own set of exercises closely supervised by the physiotherapist. Our Group physio classes may use a range of exercises from the Mat work, Reformer and Trapeze Table repertoire. All exercises are low impact and range from low to high intensity depending on the client. Group Physio is suitable for all ages, levels of fitness and stages of rehabilitation.
Get Social