CrossFit is the most comprehensive and effective form of training in the world. Using functional movements that are performed at high intensity across a broad range of time and modal domains, we are able to create the most complete fitness in every individual. Through our structured training at Westbourne, you will learn new skills from weightlifting, gymnastics, endurance sports and much more. CrossFit is for everyone, from the elderly to the elite athletes, and we all train together. It is our belief that everyone, no matter their age, level of experience or physical capabilities, has the exact same needs. Meaning that we all need to be able to move around with ease, be free from preventable disease and be able to adapt and take on any physical task with a high degree of preparedness. The needs of the elderly and the elite athlete therefore only differ by degree, not type. Westbourne is a unique health and fitness community. Alongside our effective training program, you will also meet new friends and be welcomed into our community with open arms. This is more than a gym. Our coaches are highly experienced and able to adapt to the specific needs of every individual. Contact us today to get started!
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