CrossFit Diamond Valley is a strength and conditioning facility located in Eltham (north east of Melbourne) offering group coaching or one on one personal training utilising the CrossFit methodology. CrossFit by definition is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness. The Crossfit training methodology combined with a supportive environment often referred to as the community create the perfect place for success. CFDV coaches are committed to providing a positive training environment, demanding good mechanics before load and very importantly making the sessions enjoyable for all.
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