At CrossFit Flat White we take our training seriously, and with that comes with a good deal of responsibility.The training program is designed with the members that train in the gym in mind. We use functional exercises that will get a lot of muscles involved, will help you improve your range of motion and strength, and will transfer to other things in life that you love. Book a 2 week trial today and experience it yourself. Curious? Book a 2 week trial today and experience it yourself. Hope to hear from you soon!
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