CrossFit Newstead Overview:
First things first, don’t fear the barbell. If you are going to do CrossFit you are going to spend a lot of time under the barbell, don’t fear it, embrace it. True strength training is going to get you in the best shape of your life. If your goal is to improve health and performance for whatever it is that you do, then getting stronger will go a long way to help you achieve this. A lot of people have a misconception about the benefits of strength training, particularly the ladies- believing it will have MASSIVE weight gaining effects. Lifting weights is the most effective way to crank up the fat burning furnace and improve your overall health. Our CrossFit programming incorporates a fair component of strength work, in doing so aids in improving every other component of fitness. We believe improving your Strength through a well structured program will have the greatest impact on improving your overall fitness and health.
What Can You Expect from CrossFit Newstead?
- Improved body composition (more muscle & less body fat)
- Improvement in all elements of fitness/Balanced Fitness
- An intelligently designed program that is scaled to your current level
- Regular fitness assessments to track your progress
- Experienced coaching
- Optimal lifting mechanics and technique
- Accelerated RESULTS beyond what you will ever achieve on your own
- A motivating, team environment
- Improved performance for whatever it is that you do
- Expert Coaching
- Program Design
We understand everyone has their own unique physiology, areas of restriction (tight muscles), strengths and weaknesses, training experience and fitness level. Although our CrossFit classes are done in a group environment we provide an individualisation element through our Foundations Program and our program design. Providing you with:
- Effective programs for you to follow everyday based on your goals and bodies needs relative to the information gained from the Foundations Program/Assessment
- The science of reps, sets and workout design
- Energy Systems – the how and the why to train the different systems
- Training frequency, intensity and the value of rest
- Areas that should be prioritised in your program specific to you
