CrossFit 121 is a strength and conditioning facility that caters for individuals and teams of all ages, fitness abilities and training goals. Our goal is to help you reach elite levels of fitness through constantly varied functional movements executed at high intensity. Our program is all encompassing combining elements of gymnastics, weightlifting and high intensity cardio elements. We specialize in not specializing, by challenging all aspects of your fitness with a broad range of drills and tests we hope to make you a more complete athlete that will be ready for any challenge both in the gym and in your daily life. Joining our community will surround you with like minded people of all ages who are as dedicated as you are to living a longer, healthier life and having heaps of fun whilst achieving that.
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