Health is ongoing. Establish a baseline. Understand where you are headed. Set a target. Learn what is required. Focus & perform. Be prepared for twists & turns. Keep challenging yourself. Maintain the momentum. Enjoy the ride. Reward yourself along the way. Seek help when needed. Stay focussed. Achieve. Celebrate. Reassess. Set the bar higher. Evado Studios: Physiotherapy, Clinical Pilates, Fitness Pilates, Circuit Classes.
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