F45 Training has come to Mt Gravatt, QLD.
Servicing the Mount Gravatt, Mansfield, Holland Park and Holland Park West region, you can fine a selection of times available during the day to experience the most fun, engaging and challenging form of fitness in town.
F45 Training brings to you a functional style of training in a facility that is unlike anywhere else.
* High Intensity Interval Training – expect to burn anywhere up to 800-1,000 calories a session.
* Combination of strength, cardio, and resistance training
* Workouts designed by Luke Istomin – celebrity trainer (including Hugh Jackman) and Dan Conn, retired NRL star.
* No workout is ever the same – keeps your body guessing and avoiding plateaus
* Suitable for both men & women of all ages & varying fitness levels
* HIIT is widely accepted as the most effective way to burn fat & build muscle
* Group Training Environment – to keep you motivated and working out with friends.
