FIRE UP YOUR BODY + MIND THROUGH PLAY. Our bodies and minds work better when we move. There’s also mounting evidence that play is as essential to our well-being as sleep. We combine decades of experience in personal training and improvement with a good dose of tongue-in-cheek to make change a positive experience for individuals and organisations alike. We call it LifePlay.
LifePlay PROGRAMS:
IGNITEPLAY PROGRAM: Get ready to fire up your mind + body with our six week Ignite program. Whether you’re new to fitness, you’ve been hibernating or you’re needing professional help with rehabilitation… each and every session will see you move like the best of them. We’ll ensure you have proper form, function and thinking to get you living your best life possible.
S-T-R-E-T-C-H CLASSES: The title is the description. So are you doing it right? Our weekly one-hour S-t-r-e-t-c-h session will help you feel AMAZING… increase your flexibility, improve your posture, relieve stress and help ease all of those niggly little aches and pains… and the lucky bonus gift is that it’s a true workout as well!
BOXING BOOTCAMP: Improve your coordination – build self-esteem – narrow your focus. Boxing is our go-to high intensity activity to fire up your mind and body. Whether you’re hunting for a secret weapon to weight loss, seeking some rapid stress relief or looking to seriously kick some arse in competition, you’ve come to the right place.
