OUR PILATES STYLE
There’s a reason people are addicted to pilates. They become the master of their own bodies, taking charge to build strength and improve physique. Through this control comes satisfaction the mental and physical become linked as you learn to move mindfully. One Hot Pilates is enhanced with a fresh air climate-control system to help you get stronger, faster. The goal is alignment, inside the studio and out. HOT MAT PILATES 27°
BUILD STRENGTH FROM THE INSIDE OUT
One Hot Yoga & Pilates is proud to be the first studio in the world to offer Hot Mat Pilates. This workout is a strong sequence that emphasises mobility and builds control of the spine and core. Make the most of traditional and modern equipment in a room heated to 27ºC. This 50-minute class is all about challenging yourself, and the rewards are worth it. REFORMER PILATES 21°
LAY FOUNDATIONS FOR TRANSFORMATION
Building strength and overcoming mental barriers is one thing; truly challenging yourself is another. The Allegro 2 Reformer helps create change through challenge. During this 45-minute, 21 ?C class, the apparatus becomes an extension of your body, creating a dynamic form of exercise that builds core strength while testing stability with a rolling carriage and resistance springs. Daily improvements for big results.
