Performance Pilates & Yoga is all about beautiful movement. We believe in helping people enjoy the freedom and strength in their bodies to move with the fluidity, lightness and grace of a dancer. Through this strength and freedom we hope to help you perform at your fullest potential. Here at Performance Pilates & Yoga, we take a personalised and individual approach to getting you performing at your peak. There are no large group classes here, meaning you will never be lost in the crowd and will always have the fullest attention from your trainer. We encourage complete health and fitness coaching programs designed to help you reach your fullest potential by implementing the best practices of health and fitness into your life. The Performance Pilates & Yoga method is all about developing a system that works for you. We encourage a combination of one-on-one training sessions and small group training sessions supported by nutrition coaching. Our mission is to motivate, inspire and educate our clients and work alongside them to discover the best path to reaching their personal health and fitness goals. Private Reformer Pilates sessions are tailored each session to the individual. Small group Yoga, Mat Pilates and Barre classes have a strong focus on technique and correct alignment. Whether you are just beginning your fitness journey or looking to develop an existing program and push yourself to new levels, our personalised approach will get you exactly where you want to be. We encourage everyone to try Pilates & Yoga so they can experience the benefits of increased flexibility, muscular endurance, strength, toning, improved posture and alignment, gains in athletic performance, and the overall impact on health and wellness inside and out.
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