We are a boutique Pilates studio located in the heart of Brunswick West, led by certified instructor and studio director, Diana Soul. As a highly experienced teacher of Pilates and former ballet dancer, Diana offers her expertise in an intimate, nurturing and peaceful environment. Our studio offers specialised programs that are tailored to meet our clients needs and goals. We pride ourselves on the level of individual attention we give to each student, and the safe and precise manner in which we teach Pilates. We cater for individuals of all ages and fitness levels seeking improved core and overall strength, from beginners without any prior training experience, to athletes and dancers in need of injury prevention and rehabilitation conditioning. Pilates addresses the entire body as a whole system. It builds strength, balance, flexibility and a keen sense of body awareness. Regular training will result in the correction of any asymmetries and weaknesses, thereby minimising injuries and degenerative wear and tear on joints. We also welcome pre and post natal clients wishing to maintain health and fitness during pregnancy, as well as those wanting to return to a toned and healthy body as soon as possible after giving birth. At our studio, clients are shown how to focus their attention on their bodies in order to cultivate precise and healthy movement patterns and correct any poor postural habits. We will take you through a challenging workout and also teach you techniques that can be applied to everyday life. What we teach you will ultimately make you feel and look your best!
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