Clinical Pilates combines recent physiotherapy research with traditional pilates methods. Q Pilates is one of the only Pilates studios in Brisbane run by fully trained physiotherapists, who take you through assessment, one-on-one training and group exercise classes. Our Physiotherapists believe it is of utmost importance to have a strong anatomical knowledge and injury management background in order to be provide a first class clinical pilates service. Using spring-loaded equipment for optimal body awareness the pilates exercises target all layers of muscle tissue from the deepest muscles supporting the spine to the superficial muscles, for total body conditioning and injury treatment/ prevention.
Benefits include:
– Improved deep abdominal and pelvic floor muscle tone and activation
– Prevents and reduces low back and neck pain
– Improved posture, core stability and bone density
– Firm and flatten stomach muscles
– Improved flexibility
– Reduced stress
– Improved sporting and exercise performance
– Maintain strength during pregnancy and help prepare for labour and post-natal recovery
Q Pilates Indooroopilly also offers “Body Tone Pilates” which is a high intensity, high load version of Pilates undertaken on the reformer machines and instructed by physiotherapists. This class is only suitable for people who have no injuries and are not currently pregnant or have recently given birth, due to the higher level exercises performed in the class. If you are looking for a strong, advanced level reformer pilates class then this is the one for you.
