Brisbane’s newest boxing and sports performance centre. We cater to all ages and all fitness levels. Get ready to Shape Up! With the latest equipment and daily classes in one of Brisbane’s largest boxing facilities you’ll be sure to feel at home. We cater from amateur to professional boxers, with a large cohort of office workers and clients who just want to get a sweat on. Your level of involvement is entirely up to you. Don’t feel comfortable with physical contact? That’s ok, it’s not a requirement.You can still learn the ropes and get fit without taking any hits. Are you looking at becoming a professional boxer and taking to the ring? We have you covered! Our head coach has been there and was a successful professional boxer. He’s got athletes from all types of backgrounds and will tailor your professional development for what suits you best.
BOXING
Come join our staff in an environment that’s fit for everyone from casual learners to professional boxers. We cater to all fitness levels with a focus on learning proper form and technique. Learn from a boxer of 20 years experience. Holding the QLD golden gloves title for 2 years in a row and a 4 year career in the professional circuit. Learn from a coach that’s taken boxers to the national titles.
Fighters Class
Think you have what it takes to be a boxer? Learn the technique, skill and discipline of the sweet science. If you have the intention of getting into the ‘square circle’, this class is for you. Come train like a professional!
Kids Class (6 – 12 yrs)
Hand eye/foot coordination drills for the little ones. Incorporating essential drills into fun interactive games with an element of fitness and basic boxing technique.
BoxFit
Combining heavy bag and pad work with conditioning drills to replicate professional boxing routines. BoxFit will improve your cardiovascular fitness, core strength, speed and agility while shedding body fat.
Dancebox
Introducing the revolutionary fitness class, DANCEBOX. Combining the fun of dance with the art of boxing. Test your rhythm and coordination skills – the ultimate way to shape up!
PERSONAL TRAINING
& GYM
Let one of our trained staff members help provide you with a regime and motivation for all aspects of your training. Catering to strength development and weight loss goals of our clients, let us know your needs today. Talk to our staff regarding nutrition guidelines and let us personalise your dietary needs. Looking for a gym fully equipped for Bodybulding, Powerlifting and General Fitness? Shape Up Performance Center has you covered. All at a lower cost than any major franchise.
S + C
High intensity circuit training designed to target the whole body. Incorporating a diverse range of weight training and functional movements. This class is designed for those wanting to push themselves both mentally and physically.
Personal Training
Your choice of our qualified strength and conditioning and boxing coaches. With over 20years of experience between them you’ll be sure you’re in capable hands while you shape up.
