@theBarre Studio is proud to be the provider of a Fitness Australia registered program offering members the highest Australian standards in Barre @theBarre programs fuse legendary techniques from pilates, ballet & fitness. It provides a serious all over body workout with special attention to the area’s we love to focus on in fitness legs, butt, thighs and arms! Barre classes are fun and can be easily modified for any fitness level; you do not require any Ballet, Yoga, Gym or Pilates experience, just a fun, sweat it out attitude and a willingness to work hard to get those desired results. Some of the benefits of barre fitness are: Sculpted, toned butt, thighs, abdominals & arms ; Strengthened core and back muscles ; Increased flexibility and mobility ; Improved posture and balance ; Increased co-ordination for everyday activities In the words of the Australian creator of @theBarre , Liza Gishen Kloeckner: @theBarre will give you great sexy confidence as you begin to see your body sculp and tone in just a few classes in fun structures classes whilst holding onto the classic ballet barre’ See you @theBarre xx
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