TriBalance is situated within ‘Pepperberry House’ in Gordon Park and is part of a multidisciplinary team comprising physiotherapists, psychologists, dietitian, pilates and yoga teachers. This team works collaboratively with registered charity ‘Change Futures’ to deliver proactive healthcare services to the community. Pilates is a method of physical exercise that lengthens and strengthens the muscles throughout the whole body, promoting a strong core and balanced posture. Particular focus is given to timing and control of the breath and activation of specific muscle groups to correct movement patterns and enhance performance. It is extremely beneficial for the joints as it provides a more dynamic stability and improved proprioception and hence is used extensively in injury rehabilitation.
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