True Technique is a smart functional strength, conditioning and rehabilitation training facility, providing large and small group coaching, where movement quality comes first. From the humble beginnings of a rookie personal trainer in 2011, Tim Sunderland has evolved in his career and passion, in pursuit of an obsession with all things movement. After working from conventional gyms for almost 7 years, Tim noticed a frightening trend toward common injuries within the fitness industry. He realised, pain and injury correlated with lack of motivation and commitment to daily exercise and began his pursuit into the world of functional training.
True to it’s name, True Technique represents and delivers the core principles behind preventative and correctional functional methods of exercise. Challenging the status quo, Tim works against the grain of the mainstream fitness approach. True Technique recognises the common movement dysfunctions practiced on a day to day basis, which can lead to ongoing pain and injury. The long term, sustainable solution is driven by the systematic approach to learning and perfecting the way you exercise.
Of course, we encourage and practice an evidence based approach to training, however we actively support and incorporate the concept of play into daily movement and exercise. Movement is a direct and deep expression of self and the freedom to do so is warranted within our walls. What was once play in our youth, becomes work as an adult. True Technique endeavors to break down these limitations and release lost creativity. We give you the opportunity to redeem your inner child. We implement and practice Gymnastics as well as traditional functional training and strength training.
Group training focused, True Technique promotes a healthy, wholesome culture of interaction and social development within the facility environment. We believe group training provides a third space between work and home, where you can be you. Our vision encompasses a unified, yet individual experience of personal growth and development. We see great benefit both physically and mentally in working alongside like minded people, towards similar aspirations and accomplishments. This creates an energy like no other.
What’s most important to us? “To be able to deliver the best research has to offer for training; for it to be coached effectively and for us to have fun doing it!”
Owner, Founder and Head Coach – Tim Sunderland
