It is widely acknowledged that practicing Yoga has endless physical, emotional and psychological benefits, especially if you are feeling fatigued, exhausted, stressed, anxious and generally lacking energy in your life. Yoga may be the change you are looking for!
Vida’s unique Yoga classes will help your body to detox, improve posture and muscle tone, bring calmness, focus and increase flexibility while building on core strength and endurance.
Our selection of Power, Relax and Foundation classes are suitable for all levels of fitness and flexibility and will leave you feeling relaxed, re-energised and re-inspired.
