We teach three forms of yoga, the main one of which is called Hatha Vinyasa. This form, often just known as Yoga to many people, is a great practice for anyone no matter how old, flexible, fit or strong. We also teach Restorative Yoga, which is a wonderful therapeutic form of yoga that involves very little physical effort but with all the benefits of an active practice. And, exclusively to North Sydney, we also offer AntiGravity Yoga, a new form developed in the US that is fun, thrilling, relaxing and therapeutic all at once. We practice with the aid of hammocks hung from the ceiling, which are used to lengthen muscles, decompress joints, and release happy hormones by swinging from the ceiling! We have an introductory offer of $20 for 10 days. There’s no need to book but please come 15 minutes early to your first class. All students are welcome to come to any class.
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