Activities offered at Zen Central include casual yoga classes, early morning yoga intensives, cleansing programs, yoga teacher training, workshops, retreats and international yoga study tours. Zen Central also hosts workshops and classes in Sydney and other parts of Australia too. Okido is a unique union of Indian Yoga, Chinese Taoism, Oriental Medicine and Japanese Zen. Practices include purification, strengthening, asana, meditation, chanting and healing. Classes are open to all levels of experience and flexibility with the focus on being mindful and wholehearted. The community of teachers at Zen Central are all involved in ongoing study and training and look forward to meeting you! Okido is inspired by the life and teachings of Dr Masahiro Oki who devoted his life to others through his work as a teacher, healer and author.
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