12 Round Fitness Albert Street is a brand new purpose built Boxing and Functional Strength training facility delivering a new level in exciting, convenient and most of all effective workouts for its CBD members. The new 12RND club provides high intensity group workouts with convenient 3-minute rolling start times, to give every day busy people access to the training habits of elite athletes in a fun interactive environment without the need to book into a class. The programming is designed by professional athletes and trainers and revolves around functional strength, conditioning and sports-based cardio activities to deliver the ultimate ‘total body’ workout with long lasting results. The sessions last for twelve 3 minute rounds to signify a boxing contest making the circuit just under 45 minutes to complete. Trainers work with members every step of the 12 rounds to ensure they get the most out of every single workout.
