Boxing
/
Sydney

12RND FITNESS | Mascot

Address
1/1105 Botany Road, Mascot, Nsw 2020
Phone
Email
mascot@12round.com

Our workouts are designed around 12 round boxing contest and combine functional strength and cardio exercises with boxing skills and drills – with a dynamic, new program every day its fast and never boring. Because of our unique format there are literally no set class times. With a new round starting every 3 minutes you can get in, have a great workout and be finished within 45 minutes. Unlike a traditional gym, our trainers are there with you every step of the way. Their job is to motivate, guide and support you through every single workout.

Boxing
HIIT