12RND Fitness is the FASTEST growing high-performance boxing & strength concept in the World! Our purpose is to empower a Nation to be better than they were yesterday. We do this by driving greater health through the victory of training for it. An active daily pursuit in a community of people fuelled by positivity & training inspired by one of the oldest, most recognized sports in the World, boxing! Our doors are open to anyone. Those who feel a fighter within, we ask to step inside. Our workouts are dynamic, fun & results based. Using intelligent programming we create the basis of a new paramount in boxing & strength. Our training techniques provide the basis of complete body transformations in members of all shapes & sizes! Using advanced technology such as MYZONE heart rate monitoring, efforts are maximized IN REAL TIME as they see efforts displayed as amber & RED, building well-proportioned lean muscle mass, dropping excess fat & crunching numbers as youve never seen before! For the fast-paced individual, the no class start times allow you to cross the line at any time & we double dare you! At some point, the coach will be tapping you on your shoulder teaching you how to slip & weave with a jab, jab, cross showcasing moves that you couldnt even repeat on the dance floor! Round 1s ready when you are!
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