Barre, pilates, yoga, stretch & mindfulness. All classes are designed to tone your entire body, creating longer, leaner muscles. Create your state where the mind goes the body will follow. get lost in a luxurious + tranquil state of relaxation + mindfulness. you will be provided with the tools for comfort + all you need to do is let go of the day. our instructor will take the time for each individual client, tending to them with essential oils, soothing massage + hot cloths – all while you are being guided through relaxation for a full sensory experience. the practice will assist in relieving stress, improve attention, concentration, and overall psychological well-being. let your mind wander into a SoBa state.
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