Welcome to the most comprehensive CrossFit program in Brisbane! CrossFit has been proven to be the best way to build overall strength and conditioning and we focus on training methodologies such as weightlifting, gymnastics and metabolic conditioning. In short, constantly varied, functional movement performed at relatively high intensity. As part of your CrossFit membership you will receive:
Access to over 15 weekly classes
3 x One on One Intro sessions with a Coach
Full access to our World Class Gym
Personalised performance tracking
Easy to use session booking software and app
Guidance on nutrition and lifestyle
Guidance on supplementation and usage
Access to our in-house Physiotherapist
All round support and mentoring by our qualified team
The ability to create positive change in your life
