CrossFit SEQ offers varied workouts based around functional movement for all ages, male and female, Being the first Official Affiliate in the Redlands we have over 7 years of experience running a CrossFit facility and over 2 decades of experience in Strength and Conditioning. Crossfit = Constantly varied functional movements carried out at high intensity with the goal of increasing work capacity across broad time and modal domains. The needs of Olympic athletes and our Grand parents differ by degree not kind. Our program delivers a fitness that is, by design, broad, general and inclusive – Our Speciality is NOT Specializing! The Crossfit program is designed for universal scalabitlity making it the perfect application for any committed individual regardless of experience. We have used the same routine for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale Load and intensity; we don’t change programs.
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