CrossFit is constantly varied functional movements performed at high intensity. We believe in training for the unknown and unknowable and our specialty is not specializing. We define fitness as increased work capacity across broad time and modal domains. All of CrossFit’s workouts are based on functional movements. These are the core movements of life, found everywhere, and built naturally into our DNA. They move the largest loads the longest distances so they are ideal for maximizing the amount of work done in the shortest time (intensity). CrossFit is the newest craze dominating the fitness world. Why not let it change your lifestyle today?
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