F45 Training Chermside brings to you a functional style of training in a facility that is unlike anywhere else.
* High Intensity Interval Training – expect to burn anywhere up to 800 calories
* Combination of strength, cardio, and resistance training
* Workouts are designed by Luke Istomin – Celebrity Trainer to the stars including Hugh Jackman
* No workout is ever the same – keeps your body guessing and avoiding plateaus
* Suitable for both men & women of all ages & varying fitness levels
* HIIT is widely accepted as the most effective way to burn fat & build muscle
* Group Training Environment – to keep you motivated & you can workout with friends
