F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training. At F45 Training Newstead you can TRACK YOUR WORKOUT accurately every time with POLAR Bluetooth heart rate monitors. We provide you with the tools so you can physically see those calories BURNING every workout. A workout summary is emailed to you after each session. F45 is for EVERYONE… F45 is FUN… F45 is suitable for ALL AGES…. F45 can be performed EVERY DAY OF THE WEEK!