Flow Athletic is a balanced and complete fitness experience in the heart of Paddington. AT FLOW ATHLETIC WE ALSO BELIEVE IN A BALANCED APPROACH TO FITNESS. That is why we recommend members follow our Flow Philosophy of 1:1:1. We believe in a balanced and complete workout because we’ve seen it get results time after time. We strongly advise our clients to adhere to the Flow Philosophy of one STRENGTH class for one FITNESS class for one YOGA class.. We feel this approach not only gives our clients the best results with the least chance of injury, but lends itself to greater longevity to the program, both physically and mentally.
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