Morningside Yoga offers beginners Svaroopa® Yoga classes. Poses are supported to meet your body. Classes run for 90 minutes and begin and end with a delicious relaxation/guided awareness. All equipment is provided, just come along in your comfy clothes and bring your aches and pains with you!
There are many styles of yoga which will improve your wellbeing, however, I believe Svaroopa® Yoga is the best style as it offers so many benefits:
Body
Improved posture, increased resiliency, increased flexibility, stronger bones
Mind
Lower stress levels, anxiety relief, improved brain function
Wellbeing
Improved lung capacity, reduced neck pain, relief from back pain, relief from headaches
