To put it simply, boxing for fitness is about getting fit using boxing techniques and exercises. The benefits of boxing for fitness are obvious, you only need to watch a boxing fight for proof of the level of fitness and physicality you can gain through boxing. However unlike boxing in the ring, boxing for fitness has the advantage (perhaps a disadvantage for others) that nobody is punching back. Which means you can train like a boxer without having to box anyone, or anyone having to box you! But doesn´t it just train your upper body? Definitely not! Boxing by its very nature incorporates the entire body, just try throwing a punch without twisting your core muscles (your body´s mid-section) towards your target, and just try moving around the ring without the ´jelly legs´ after being knocked around a bit – trust me it´s a task and a half! Luckily for you, you can gain the benefits boxers throughout the ages have had, but without the pain of something punching back! To gain these benefits you can either; Get fit fast! With our Personal Training sessions specifically tailored to suit your needs and goals. Join one of our fun and friendly Boxing for Fitness classes. Train yourself without the hassle of a large gym membership, but all the benefits of a fully equipped boxing gym.
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