ABOUT REDFERN PARK:
Redfern Park is conveniently located to serve residents of Redfern, Waterloo, Surry Hills. The historic Redfern Park was the site where Prime Minister Paul Keating delivered the landmark Redfern speech, regarded as a defining moment in reconciliation with Aboriginal and Torres Straits Islander peoples. Redfern Park also hosts Redfern Oval the home of NRL foundation club and 2014 Premiers South Sydney Rabbitohs. The site boasts ample parking on Chalmers St, a Woolworths directly across the road also has underground parking, the Park Café, a toilet, plus a giant undercover area to train under in times of inclement weather.
BOOTCAMP CLASSES AT REDFERN PARK:
CARDIOBURN:
Improve your heart and lung fitness with our high intensity interval training using circuits, sprints, relays, intervals, speed and agility drills, hill and stair training, battling ropes, medicine balls and bodyweight.
PUNCH N BURN:
Learn the punching and kicking techniques that shred professional boxers and kickboxers. Youll get fighting fit with our non-contact cardio-resistance program that incorporates MMAXFIT. Your heart rate will soar as you combine punching combos with bodyweight conditioning to improve your overall toning.
STRENGTH N TONE:
Get strong and toned as our resistance training creates lean muscle tissue to sculpt some shape and improve your functional strength. Using a range of functional fitness strength tools such as powerbags, kettlebells, dumbbells, TRX suspension systems, bodyweight, medicine balls, slam balls, dead balls and more. We also include TACFIT training.
TACFIT:
Declared the world’s smartest workout by Men’s Health magazine. TACFIT is a high intensity strength and conditioning program with functional fitness tools used by special forces operatives around the world. A recovery-based progressive strength and fitness system that has proven popular with civilians who want a smart, quick, effective training. The TACFIT tagline is embodied by its founder Scott Sonnon a five time World Martial Arts Champion: To be more prepared than the challenges you face.
MMAXFIT:
A unique and addictive full-body workout that features the high intensity striking and conditioning drills of Mixed Martial Arts (MMA). You’ll get MMAXFit as you punch, hammer, kick, elbow and knee the shield, mixed with fun bodyweight exercises to improve your overall movement and toning. MMAXFIT was developed by a K1 Kickboxer and MMA champion, and is non contact, non combative and suitable for anyone.
GETTING THERE:
Redfern Station is 700 metres west of the park, and Central Station is 1.2km along Chalmers St. The 310, 343, 395 buses service this park. The meeting point for Redfern Park bootcamp training is near the Park Café at the Sports Oval end of the Park. During wet weather we train undercover behind the café, opposite Woolworths. Look out for your Outdoor Squad trainer and fellow members ready to train.
