Functional cardio (Heartbeats) and Dynamic Pilates (Pulse). We move, sweat and pulse to the beat of the music. Strength and fitness are just a bonus to the post-workout endorphin-fuelled happiness
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Functional cardio (Heartbeats) and Dynamic Pilates (Pulse). We move, sweat and pulse to the beat of the music. Strength and fitness are just a bonus to the post-workout endorphin-fuelled happiness