She Fitness is an outdoor group fitness and wellbeing program created exclusively for women. Our program is designed to help our clients achieve and maintain a healthy body and mind, in safe, fun, accessible and non-intimidating setting. All workouts are 45 mins and for women of all ages and fitness levels beginners welcome!At She Fitness were committed to helping women from all ages and fitness levels achieve their weight loss and fitness goals. Nothing gives us greater pleasure than watching our members transform their bodies, gain more self-confidence, and make friends with like-minded women. Whether youre working full-time, a full-time mum, or both, you probably dont have hours to devote to the gym and need flexibility in your schedule. This is why our sessions are aimed at working every muscle in your body in just 45 minutes as well as giving you access to a number of bootcamp sessions across all locations. That way, you can find a session time that works best for your busy schedule and get on with your day while still getting all of the benefits of exercise, including a great endorphin rush, serious fat-burning, and weight loss. Were ready to help you transform your body and your life. All you need to do is show up, and our experienced, industry-leading personal trainers will inspire and motivate you to push yourself,personal training 2 while remaining both friendly and supportive. Men and women have very different bodies and goals. Our bootcamps are completely tailored for women so our members see and feel results with stronger, firmer and leaner arms, butt, thighs and abs. No two sessions are ever the same and we pride ourselves on variety so you never get bored and they keep your body guessing with a mix of cardio, boxing, stretching, abs and core workouts and weight training.
Get Social