Please note we have two locations for our classes. Mid week we are at the Paddington studio and the weekend classes are at The Bay Room, Double Bay.
Dynamic Hatha: At The LifePod were influenced by many different styles and traditions and enjoy bringing them all together in a relaxed and boutique environment. Our dynamic classes are a great work out, beautifully sequenced with flowing movements in and out of postures, working to develop core strength, balance and flexibility. Focusing on conscious breath awareness throughout the class & always honouring the spiritual essence that is yoga. Glide into a soothing relaxation to finish, allowing stress, tension and fatigue to dissolve from the body and mind. Lauren will encourage you to practice according to how you feel, with the intention to serve yourself physically, mentally, emotionally and of course spiritually. Leave these classes feeling a sense of deep connection, lightness in your step and an openness in your soul and heart. Move out into the world with confidence and direction, flexibility and presence.
Prenatal Yoga: The prenatal yoga classes at The LifePod are unique and incredibly special, designed by Lauren Falconer, Senior Doula, calmbirth practitioner, spiritual coach, shamanic midwife in training and mother. These classes assist women in moving calmly through their pregnancy, to embrace the birth of their baby feeling confident, prepared and relaxed, equipped with real tools to assist in creating a positive birthing experience. Women develop their own natural inner resources to create the focus & patience that is necessary to move through any birthing experience and transition into motherhood confident and awakened. This is a transformative time for all women and there is much courage to be drawn upon, much vulnerability to be explored and friendships to be made. These classes help to prepare you for one of the most important experiences in life, the birth of your baby.
Postnatal Yoga: Enjoy yoga with your baby, in a gentle and relaxed environment. These classes have been designed with our babies and mums in mind. We begin with a massage for your baby and then move gently into a practice for mums. We then come back to bubs and very much include them as part of the experience. This is a time to cultivate connection between mother and baby, develop our ability as women to give back to ourselves and also to have fun with our little ones and each other. There are times when mums will stop and feed, drink some yummy tea, join back in when they are ready and really follow what is working for them on the day. This is an open, relaxed and easy space to come in to with no expectations, anything gos and we are happy to flow with what is. Babies, cry, laugh, even yell loudly when they are finding their voices, it is all welcome at The LifePod.
