The Studio is a Boutique Health Space with highly trained Physiotherapists, Clinical Pilates instructors and other health professionals who provide individualised care and exercise supervision in small group classes that will empower you to move, feel and live better. Small group exercises include Barre Attack, Mat Pilates, Boxing/Circuit Training, Reformer, Bro-lates and more.Creche services offered free of charge for child supervision during certain classes (labelled on timetable). Pregnancy friendly!A dynamic fusion of Pilates, ballet and fitness. The perfect transition from the mat or reformer to dynamic standing exercises. The Studio’s Barre method is a low impact, high intensity workout which combines standing Pilates work, short cardio intervals and ballet dance moves. Dont worry though, our class is accessible for ALL levels of fitness and ballet experience is not a requirement. With its flowing sequences, Barre promotes a strong, lean and graceful body with a feeling of balance and alignment. Barre is a brilliant compliment to standard Pilates exercise. It provides the cardio workout we can miss out on if we do not regularly run or swim or if we have been prevented from such exercise due to injury. Petra, the founder of The Studio, found Barre life-changing when looking for an alternative to pounding the pavement and gym-based exercises which do not appeal to everyone. The Studio is proud to offer Barre as it is a safe exercise that can be modified to suit for everyone. Pregnancy friendly!
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