At Universal Practice we believe health is about the state of your whole. A philosophy that lies across all spheres of health, recognising the flow on affect of the mind, body and spirit. We respect the traditional academic medical model and draw inspiration holistically from nature and across cultures and centuries. All Pilates Classes at Universal Practice are taught by Physiotherapists, and are rebatable with Private Health Insurance. Pilates is an intelligent mind-body approach to improving posture, control, movement patterns and strength. Our classes are grounded in science, anatomy, physiology and biomechanics, whilst encompassing the art of breath work, flow and advanced repertoire.
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