For the unfamiliar, F45 merges 3 separate leading-edge fitness training styles into one, consummate and compelling group training experience. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has lead to the development of 27 different, 45 minute workout experiences, with more in […]

It begins at the barre. The BBS Signature Barre class is everything you want from a workout packed into 45 minutes. The amazing Instructors @ BBS stick to the moves that work and leave everything else – no fancy ballerina or yoga moves here.  The workout itself  is strategically designed to increase your heart rate […]

Welcome to our Brisbane’s Best Workouts Blog! Regardless of whether you are a health & fitness enthusiast like me or you are simply looking to gain some insight into the very best  Brisbane has to offer in terms of workouts and restorative offerings then this blog is everything you have been waiting for!   Brisbane’s […]