Brisbane's Best Workouts | 2018

Athletica | F45 Newstead

For the unfamiliar, F45 merges 3 separate leading-edge fitness training styles into one, consummate and compelling group training experience. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has lead to the development of 27 different, 45 minute workout experiences, with more in development by the team at the F45 Athletics Department.


So what exactly  should you expect from a F45 Athletica Class? The Set up and timing system for an Athletica Workout is a little different to other F45 Workouts. Firstly, there are always 3 pods set up when you enter the class. Each Pod consists of 3 different stations (exercises), so throughout the 45min session you will make it through 9 different exercises in total! Exercises range from Battle Ropes, Squat Sumps and Short Sprints through to Box Jumps, Kettle Bell Swings and Mountain Climbers! In terms of the number of sets and timing (Work to rest ratios) there are 5 variations but the most common will see you move through each of the stations at each pod using a 20 sec work; 10 sec rest interval! Using this work to rest ratio you will complete 4 sets on each exercise and cycle through each Pod twice before moving on to the next Pod of 3 stations (exercises).


If your aim is to get leaner, faster and more agile in a 45 minute cardio session that will have you sweating and gasping for air an Athletica Class at F45 Newstead is just the class you are looking for! The Class  is a cardio based, 45min workout that will see you take a fitness journey with 26 other teammates though 9 stations with varying work to rest intervals! If you love an intense, sweaty and ultimately enjoyable workout then you have to give this class a go in 2018!


Brisbane’s Best Workouts Proudly Supported By SQD Athletica



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