Facilities Fitness is a cutting edge fitness studio in the heart of Newstead! If you want to discover the future of exercise Facilities Fitness is a good place to start! Their forward thinking fitness hub is centred around group classes and bring you the latest in new age technologies, combining low-intensity and high-intensity training techniques in their specially designed program. Their state-of-the-art Newstead studio has easy convenient parking, an outdoor chill area and café onsite with Fonzie Abbott Coffee, Acai Bowls and Protein Shakes to help recover post work out.
The Purpose of Facilities Programming is to achieve results. Whatever your goals are The Facilities Training Program will help you achieve your results one session at a time. One of their unique class offerings is their TRX BLITZ! The focus of this session is to “Make your body your Machine” with The TRX Suspension Trainer! Derived from the US Navy, Suspension will have you leveraging gravity and your own body-weight to develop strength, balance, flexibility and core stability. It’s all about the grit and grind of TRX, where you are your own worst enemy. It’s You VS. Gravity! The best thing about this class is that you can adjust every exercise to your skill and strength level by changing your body position on the TRX and Facilities expert TRX Coaches are with you every step of the way to move you through this epic Facilities workout!
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