Harlow Hot Pilates & Yoga have 2 stunning studios, in both Newstead and Milton. The lovely staff and instructors @ Harlow encourage you to attend all of their 4 different class types as they are designed so that if you can make it to each of them, you will feel extremely balanced emotionally, physically and spiritually.
Harlow’s very own version of the traditional Pilates movement “Harlow C” is a Hot Pilates class that will have you doing slow and precise movements to the beat of invigorating music, that will strengthen targeted parts of your body. Such controlled movements will strengthen and give you better awareness of your core muscles. Protecting your whole body. This class will also help to tone your hips, thighs, arms and shoulders. You will definitely feel stronger and more invincible after your first “Harlow C” class.
A Harlow C class also incorporates some beautiful stretches and shavasana at the end so that you can enjoy the positive changes in your body. With all classes tailored from beginner through to advanced this is one not to miss!
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