It’s time to leave your shoes and distractions at the door and embrace the Yogabox experience in an ego-free and supportive environment. Yogabox Springwood have carefully created a stunning, modern space for your regular yoga, pilates and dance practice. This includes the latest ambient lighting, fresh ducted air systems, crystal clear acoustics and a wall to wall backdrop that allows you to regather yourself without distraction and drift away to wherever you’d rather be. Hosting a sumptuous mix of yoga, pilates and dance classes your Yogabox Springwood experience is sure to be varied, affordable and challenging!
If you are looking for a real workout, then a Power Yoga Class at Yogabox Sprinwood is for you! The Class is ideal for anyone wanting to improve their overall health and fitness, particularly if you wish to counteract the effects of a sedentary lifestyle. It can also be a fantastic addition to the training schedule of more athletic types. Unlike some slower, gentler forms of yoga, the intensity and pace of Yogabox’s Power Yoga Classes make them a great cardiovascular activity. The expert instructors at Yogabox Springwood will guide you through the postures, encouraging you to stay mindful and present while working your body hard. In this way, the practice can be transformative for both your mind and body. To maintain your focus while working powerfully through strengthening and energising yoga postures, you will need to breathe deeply. With your awareness, you track the sensations the Power Yoga creates. This compelling mindfulness practice will help you to eliminate any negative thinking, and consciously engage with your body.
Athletic and dynamic, Power Yoga has come a long way from its roots in Ashtanga Yoga, and now includes a creative range of sequences to challenge your mind and body. Power Yoga Classes at Yogabox Springwood will get your blood pumping and send your fitness level through the roof! Yoga is often seen as a practice for those wanting to improve their flexibility, but Power Yoga is also a great way to build strength. It will help you to balance your upper and lower body strength. The postures are deliberately chosen to teach you to hold your own body weight and engage your core. This Power Yoga is the class for you if you love getting to the end of the class feeling uplifted, energized and proud of your efforts. Prepare to work hard and feel incredible afterwards. See you on the mat!
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