You don’t have to be a yogi master, wellness warrior or ballerina to try a class at SoBa in West End. Soba strive to make their 3 Stunning Brissy Studios places where everyone will feel comfortable and welcome. SoBa West End is testament to this philosophy priding themselves on being a gender, shape, size and age neutral studio. Soba make it very clear that as long as you can hold on to the ballet barre and/or lay on a mat, you’re a part of our community!
Soba’s Signature Barre Classic Class is perfect for all – from the barre virgins, to the regular comers. Classes begin at the barre and end on the mat, with exercises engaging specific muscle groups at a time. using isometric movements combined with the power of music to increase strength, flexibility, stamina, and dynamic stability. No dancing or ballet experience is required, as these are not dance classes. While the barre technique in these classes are high intensity, it is very low impact, meaning you’ll get a great workout without putting excessive stress on your joints. The Barre Classic Class at SoBa West End is undoubtedly a highly effective, full body toning class for those looking to change the shape of their body! According to SoBa, clients typically see the best results when they take 4-5 classes per week!
Ultimately, Soba West End are all about bringing exercise back to the sustainable basics… reminding us of the ultimate goal of movement.. to feel good!
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