Brisbane's Best Workouts | 2018

Sweat & Step Class | Sweat Sessions

Looking for fitness classes with heart? Well look no further! Sweat Sessions is a premium group fitness studio offering a variety of freestyle fitness classes – from cardio focused classes such as Rebound, Sweat and Step and a variety of HIIT training, to strength training, Pilates, Yoga and everything in between! Sweat Sessions in Bulimba has something to move everybody and no two classes are ever the same!  They have certainly created something unique and you can really see the focus they have on creating fun, fresh and effective group fitness classes in an environment where members can train and forget about outside stresses while they work up a  serious sweat!


Forget your preconceived notions about Step Aerobics! Sweat & Step takes this format to a whole new (very sweaty) level! Like all of Sweat Sessions classes – Sweat & Step is instructed as a freestyle class – which means you will never get bored, your fitness will always be challenged and you will never do the same class twice! Sweat Sessions Sweat & Step combines elements of basic step choreography, traditional aerobic movements, interval training and resistance training. This class, set to motivating beats, will constantly challenge you and is the perfect class to increase your cardio fitness, endurance, strength and agility. You will be challenged to reach your maximum cardio threshold – and maintain it! Sweat & Step is suitable for all levels of fitness and as always your Sweat Sessions instructors will give you options for beginners all the way to advanced – so no matter your fitness level or experience you will get a great workout!


If you want to get a full body cardio and strength workout, get leaner and faster on your feet, feel the buzz of post exercise endorphins and sweat yourself silly – then Sweat Sessions  Sweat & Step is for you!



Brisbane’s Best Workouts Proudly Supported By SQD Athletica


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