Raw By Bek in Mansfield specialise in providing HIIT group training sessions like no other! RBB are far more than a fitness studio! They pride themselves on the community they have established and, more than anything else, want Raw by Bek to be a place where you feel safe, accepted and welcomed. All members are treated to a extensive range of specialised classes and all members and guests are invited to relax in their members lounge, before or after class, where they can enjoy a warm cup of tea, fill up on a protein smoothie or treat themselves to a sweet treat! (Compliments of Bliss & C.O.).
Raw By Bek‘s Cardio/Core Class is a 60MIN HIIT Workout like no other! Commencing with a fast-paced 30min workout that focuses on High Intensity Interval Training, the session utilises bodyweight movements that tap into the anaerobic threshold, get the blood pumping and set your heart-rate on fire! Backing this up with a 30min Core workout is the perfect combo as properly building up your core cranks up your power, enhances balance and dramatically improves stability. In fact, a strong, flexible core underpins almost everything you do. This Cardio/Core double will set your lungs on fire and chisel your waistline, all at the same time!
Raw Cardio/Core is the perfect addition to your strength training regime so get in and try a class out for yourself! Your abs will thankyou for it!
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