Brisbane's Best Workouts | 2018

Slow Flow | Breathing Space

Breathing Space Yoga Studio on Bent St in Toowong is a is a stunning new addition to the Brisbane Yoga Scene with a collection of incredible Yoga instructors handpicked for their experience and reputation in Brisbane.  Breathing Space is a place to nurture minds, bodies & spirits. The Studio is a peaceful, contemporary space  for those who wish to reap the many benefits of yoga and pilates, without the cultural teachings commonly found in many yoga programs. Breathing Space focus on keeping class sizes small (under 20 students) to properly coach and instruct students on an individual level. Already this personal service has become their hallmark and in-turn their classes are often booked well in advance so you really need to get in quick to see what all the fuss is about!


A Slow Flow Class at Breathing Space allows you to create your own synchronised dance, while learning poses and how to move, breathe, and stretch between poses. Slow flow brings the element of time into the practice. The practitioner has time to evaluate how and when a pose should to be modified, due to physical limitations or limitations in experience. The practitioner also has the time to mentally engage with the body, as it moves through a series. The mind and body connection is one of the main goals when practicing all forms of Yoga. Slow flowing yoga is a wonderful practice in discovering one’s personal limitations and learning how to move past those limitations.


Slow Flow Yoga at the Breathing Space in Toowong is not restricted to beginners or those with physical limitations. All levels of Yoga practitioners can find their personal challenges, as they slowly and mindfully move through a series. The pace may be slower, but challenges will be present with difficulties to work through. Even the most advanced Yoga practitioner has much to learn within the reflective pace of slow Vinyasa. Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. Slow flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. I really urge you to go in and try this form of moving meditation for yourself, you wont be disappointed.



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